Use the schedule below to find the perfect time to join one of our group classes. At Kaizen Kinetics, we offer two unique training experiences to meet your needs:

General Strength & Conditioning (GSC) Focused on general fitness, strength, and hypertrophy, these classes provide a well-rounded approach to improving overall performance and fitness.

Athletic Performance & Development (APD): Designed for athletic development, these advanced classes emphasize the development of performance qualities such as strength, speed, and power. Ideal for those with a strength and conditioning background or anyone up for the challenge.

Please note: ALL classes must be reserved in advance. Be sure to sign in online on our TeamBuildr OS platform to secure your spot and ensure you’re ready to train.

Discover more about our group class offerings and membership options by clicking below.

Take the first step toward becoming the best version of yourself!