This program is built for working professionals, parents, and everyday adults who want structure, results, and coaching that actually adapts to their lifestyle.
Whether you're:
- Getting back in shape after time off
- Managing stress, weight, or health conditions
- Rebuilding strength after rehab or injury clearance
- Or just tired of wasting time on workouts that don’t work...
You’ll get a direct, efficient, and completely individualized approach.
Private, Semi private, and private group S&C
What you can expect
Every session is designed with purpose — built around your needs, goals, and physical history. We train you to move well, feel strong, and build a body that holds up. Focus Areas (Customized to You) Strength training for longevity and daily function Cardiovascular health and work capacity Posture, mobility, and movement quality Body composition goals (fat loss, lean muscle) Injury reduction and resilience Stress management through smart, structured training Whether you’re training 1x/week or 3x/week, each session is built from the ground up for you — not recycled from a group template.
Focus areas
Entirely customized to you, together we will develop a plan for your:
- Strength training for longevity and daily function
- Cardiovascular health and work capacity
- Posture, mobility, and movement quality
- Body composition goals (fat loss, lean muscle)
- Injury reduction and resilience
- Stress management through smart, structured training
Whether you’re training 1x/week or 3x/week, each session is built from the ground up with you and for you.
Private, Semi private, and private group S&C
How it works
All clients begin with an initial intake and consultation. From there, we build a plan that fits your goals, availability, and training background.
We’ll walk you through every session with coaching, corrections, and progression based on what you need — and nothing you don’t.
Private, Semi private, and private group S&C
Why train with us?
Most general fitness programs leave you guessing. You show up, you sweat, and you hope it works.
We take a more precise approach:
- Your progress is tracked from Day 1
- Your injuries and restrictions are respected
- Your time is valued
- And your sessions actually make sense, with YOUR goals in mind every step of the way
Training with us means knowing you’re doing it right — with real results and no wasted effort.
Private, Semi private, and private group S&C
training options
Private 1-1 training
Get undivided attention, tailored exercise selection, and a fully customized plan that evolves as you do.
Each session is built from your intake profile and adjusted in real-time based on how you show up that day — stress levels, sleep, soreness, injury history, and more.
This is for individuals who want the full package: expert coaching, ongoing progression, and the flexibility to train without distractions or compromise.
Semi-Private Training
Train alongside a spouse, friend, or colleague — and still get a customized experience.
Buddy sessions allow us to match two individuals with similar goals or fitness levels and deliver smart programming that’s both personal and efficient.
Perfect for those who want accountability, support, and a more cost-effective option without sacrificing quality coaching.
Small Group Training
Train in a focused, small group environment where every session is still coached, corrected, and structured — just in a more cost-effective format. Groups are capped to ensure every individual still receives personal attention and clear instruction.
This is not a “class” — it’s structured semi-private training where movement quality, progression, and results still come first. Great for coworkers, friends, or individuals who want high-level coaching in a motivating and efficient setting.
Groups are matched based on availability, goals, and training history.
Consult + Program only
Ideal for self-starters who want professional direction without weekly in-person training. After a full intake and movement consult, you’ll receive a tailored training plan built for your schedule, space, and goals — delivered via our teambuildr coaching app.
Includes regular check-ins, adjustments, and form reviews as needed. Great for clients who travel often, work from home, or want structure without recurring sessions.
REady to feel better, move stronger, and train with purpose?
