Miami’s only full sports science lab and performance training facility
the brand
KAIZEN
(n.) The Japanese Philosophy of Continuous Improvement.
kinetics
(n.) The Physical Branch of Mechanics That Concerns the Effects of Forces and Torques on Motion.
Together, they reflect our commitment to delivering measurable performance, smarter training, and guaranteed results built on evidence based principles.
Our Mission
We build better movers, stronger athletes and more resilient humans.
Kaizen Kinetics exists to close the gap between science and performance, using evidence-based systems, individualized coaching, and a commitment to long-term growth.
Every session has a purpose.
We don’t guess. We measure, adjust, and deliver results through consistent, focused work.
We’re not here to sell you hype or fads. We’re here to coach YOU towards YOUR goals.
what we stand for
At Kaizen Kinetics, we pride ourselves on delivering unparalleled services. Discover what sets us apart and how we help athletes achieve their peak performance.
- Evidence-Based Practice
We use proven principles from strength & conditioning, biomechanics, and exercise physiology — applied in a way that’s practical and client-first.
- Individualized Attention
Whether it’s a private session or small group training, we coach with precision. Every client has a unique set of goals, history, and needs — and we train accordingly.
- Long Term Development
We don’t train for short-term peaks or Instagram moments. We develop systems that create sustainable performance improvements over time — whether you’re a youth athlete, general population client, or pro.
- Data-Driven Philosophy
Force plates, timing gates, VBT, and metabolic testing are tools. We use them to guide programming decisions, not sell you on features.