This program is built for serious athletes and high-level performers who want to maximize output and longevity. You are here to prepare, compete, and win.
This is for:
- Collegiate, Professional, and Tactical Athletes
- Offseason and In-Season Support
- Athletes in Return-to-Play Phase (Post-PT, Medically Cleared)
- Serious Adults who demand structure, data, and results
integrations
What we do
Every training block is designed from scratch, based on your goals, needs, and test data.
You’ll be evaluated on the exact qualities that matter:
- Force production Asymmetries
- Rate of force development
- Power-to-weight ratios
- Sprint efficiency
- Mobility restrictions
- Technical mechanics under load
- VO2 Max and anaerobic threshold
These are measured, tracked, and trained to ensure performance moves in the right direction — not just in the gym, but in your sport.
testing & monitoring
evaluations
We begin every coaching plan with a full athlete intake and testing session. You’ll be profiled using tools trusted by pro and collegiate organizations:
Assessment Tools Include:
1) Dual Force Plate Jump Analysis
2) Force-Velocity Profiling (Jump + Sprint)
3) Sprint Profiling via Timing Gates
4) Velocity-Based Training (Bar Speed)
5) Movement Quality Screening Video Breakdown (Sprint, Lift, Movement)
6) Load Monitoring (ACWR, Session Data)
7) Metabolic Cart Gas Exchange Analysis (VO2 Max & Anaerobic Threshold)
These are not "assessments to check a box" — they are used to make informed, strategic decisions every step of the way.
testing, coaching, monitoring
Training structure
Training is delivered in fully personalized blocks. You’ll know what you’re training, why it matters, and how it connects to your performance goals.
We Program For:
- Speed & Acceleration Development
- Max Strength / Power Output
- Hypertrophy (as needed for durability or performance)
- Work Capacity / Conditioning
- Mobility / Corrective Strength
- Return-to-Play (Post-Rehab) Progressions
You’ll also receive movement corrections, coaching cues, and load adjustments on a per-session basis.
No guesswork. No “one-size-fits-all.”
testing, coaching, monitoring
Training options
1-1 Private Performance Coaching
Train at Kaizen Kinetics with full tech access, private attention, and real-time adjustments. Ideal for offseason athletes, local pros, and return-to-play clients.
Remote Performance coaching
Receive your training through our professional software platform with ongoing communication, feedback, and video review. Includes full program delivery, readiness tracking, and optional testing support.
Testing and Consultation only
If you want a one-time performance battery or need data for your own coach or rehab provider, we offer standalone athlete testing and performance consults.
